Tuning In to Your Unique Self: 2. Avoid distractions

Make space for yourself to gain clarity and focus

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Distractions are all around us. They can be internal in the form of negative emotions, self-

doubts or self-limiting beliefs, or external through obligations, temptations, and the imposition of others around us.

With so much to distract us, it is easy to lose focus and get swept up in the seemingly wild

maelstrom of modern living. So, it’s important to make a mindful and conscious effort to create space for yourself. Seek inner clarity through fostering mindfulness and awareness.

From this space, seek answers within yourself for more mindful happiness and personal power. This grounded space is the foundation to build greater overall awareness. Making space for yourself keeps you clear on your thoughts, desires and intentions. It also helps you evaluate the effects they have on you and whether they remain relevant and of service to your goals.

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