Learn the Power of Mindfulness: 5. Your legacy

Envision the type of legacy you want to leave behind

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How would you like to be remembered by your family, your friends, your community, or the world around you?

What story of your life would you want to tell your younger self, to inspire them?

What achievements do you want to have achieved that will impact others around you?

Even if you don’t care about being remembered, what net positive impact do you want to have left on the world and the people around you?

Remember, we are all given an opportunity to create a life of experiences. Through our experiences, we carve out our path, which includes the people we touch, the lessons we learn, the impacts we make.

Making every moment count matters a great deal. Life is not measured by how long it is, it is measured by the quality of every moment spent. An ultimate goal is to live with no regret, to live each moment as if it could be your last so that if you were to die tomorrow, you would be happy with the life you lived.

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