Develop an Inner Strategy: 1. Visualize change

Vividly visualize the changes you seek

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Visualization

Visualizing something is a way for you to communicate with your inner self by creating powerful mental images. It helps your conscious mind bridge the gap to your subconscious, and it is this connection between your inner self and your present self, that better helps you effect the changes you seek. Think of it as programming your mind.

The key to visualizing is to:

● Make it seem as real as possible, including multiple sensory stimulations — think of what it looks like, what it sounds like and what it feels like

● Make it as detailed as possible - map out the who what when and how to your vision

● Frequency and intensity – frequency is about revisiting your visualizations multiple times, and intensity refers to focussing on making each visualization session as vivid as possible.

Conscious choice & decision

Realize that you always have the ability to choose to be in the driving seat of your destiny.

You need to accept and understand that no matter what happens and how helpless you may feel, you must exercise your power to choose and decide. This is one of the core principles to being a victor — the ultimate antidote to helplessness and victimhood.

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